Happiness Program
Learn techniques to gain mastery over your mind and to cope with daily stress such as Pranayama breathing techniques and the unique practice of Sudarshan Kriya (SKY). SKY is designed to allow individuals to free themselves from past impressions in the mind and to purify from toxins caused by stress, or lifestyle. You will acquire a home practice and gain access to weekly follow-up sessions at Om West or anywhere in the world.
Art of Meditation
Learn a traditional meditation practice called Sahaj Samadhi. Sahaj means effortless and Samadhi is a higher state of consciousness. It is a practice that allows us to reach our highest potential in a natural and effortless manner. You will receive a mantra initiation, learn a traditional meditation practice and acquire a home practice.
Activities
Follow-up sessions for Happiness Program graduates
Thu 6:15PM in Ville Saint-Laurent
Evenings of chanting and community
Meditate to the Sanskrit chant of Puja
Mondays 8:45-9:15AM in Pointe-Claire
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